SUNDAY 140302

Please join us for Open Gym today from 10:00 AM to 12:00 PM. Coach Katherine “Kat” Weybright will be at the gym and available to help with programming a workout or developing CrossFit foundational technique. From 12:00 to 2:00 PM, join the CrossFit Amundson Athletes who are competing in the CrossFit Games Open as they battle against CrossFit Games Open Workout 14.1. The gym will be hosting a free BBQ and social during the competition.

Kristy and Shelby are STRONGER

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Congratulations to Kristy and Shelby who both nailed 8 Peg Holes during the CAMP Workout on Friday. In addition, Shelby completed the entire workout “As Prescribed” to include all of the Pull-ups! Congratulations ladies on your amazing accomplishments in the gym.

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Wendler Strength Series Update: This coming Thursday, March 6, 2014, will be the final week of the Wendler Strength Series. For Athletes interested in continuing to utilize the Wendler Strength Series Progression, we encourage the use of our Open Gym Hours, which are Monday, Wednesday and Friday from 1:00 to 4:00 PM, Saturday from 12:00 to 2:00 PM, and Sunday from 10:00 AM to 12:00 PM. A CrossFit Amundson Coach will be on scene during all Open Gym Hours to help with the programming and technique of the Wendler Progression.

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Greg Amundson on Episode 2 of the CrossFit Amundson Yoga Program [video]

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