4 Rounds For Time

400M Run / 500M Row

50 Air Squats

Today, we are going to keep the body moving with light movements to prepare for 23.3.

Take the extra time left to stretch and roll out the body to help prepare for tomorrow.


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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