THURSDAY 130502

Complete the following within thirty minutes. Rest as needed between efforts.

Row 2K
Max Set of Kettlebell Swings
Max Set of Pull-ups

Note: Your goal is to perform a heroic effort at each station. Rest as needed between stations in order to maximize your performance.  You can start at any station of your choosing.  For men, who can total over seventy-five repetitions between the Pull-ups and Kettlebell Swings with 53 lb., while at the same time rowing 2K under 7:30. For women, who can total over fifty repetitions between the Pull-ups and Kettlebell Swings with 35 lb., while at the same time rowing 2K under 8:15. This is an “Old School” workout from the early days of the CrossFit program.

An honest mistake – Team Firefighter shirts were printed on pink (They still won)

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Cooking With Kids: Steamed Kale” with Lanette Doran, CrossFit Journal

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