FRIDAY 140502

For Time,

“Foot Pursuit”

Run 400 Meters
21 Thrusters
21 Pull-ups
Run 400 Meters
15 Thursters
15 Pull-ups
Run 400 Meters
9 Thrusters
9 Pull-ups

Note: Today marks the final workout of “Law Enforcement Week.” A spin on the classic CrossFit couplet “Fran” created by Coach Greg Glassman, today’s workout comes from Redlands Police Department, and was their inaugural CrossFit workout on opening day of their CrossFit Law Enforcement Affiliate Gym. Barbell weight is 95lb. for men and 65lb. for women.



For a limited time, CrossFit Amundson is opening enrollment for our “Speciality Training Program.” This enrollment option includes Yoga, Gymnastics, Weightlifting, Olympic Lifting, Endurance Training and Open Gym. The “Speciality Training Program” does NOT include CrossFit classes or Krav Maga. The monthly price for this new enrollment option is $39.00. We are also offering a “Only Yoga Package” for $29.00 monthly. These packages are for new Athletes. Current CrossFit Amundson Athletes have free access to all of our programs. If your interested in learning more, please visit our gym of e-mail:


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