TUESDAY 170502

Run 800 meters (Floral Loop)
Then, One Round Of:
50 Burpees (At HQ)
Run 100 Meters with Kettlebell or Dumbbell (Farmers Carry to Krav Maga / 53lb. / 35lb.)
40 Pull-ups
Run 100 Meters with Kettlebell or Dumbbell (to HQ)
30 One-legged squats (15 Each Leg or 50 Goblet Squats with Kettlebell)
20 Kettlebell Swings (53lb. / 35lb.)
Then,
Run 800 meters (Floral Loop)

Aisha and Laurie – Krav Maga Superstars!

_______________

Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming.

Satvana (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

_______________