Station Rotation at Krav Maga:
One Minute “On” Followed by Thirty Seconds “Off” at the Following Stations (1 Round)
Rest as needed then,
Threshold Mashup Training
As Many Repetitions As Possible in 1:00 of Double Under
As Many Repetitions As Possible in 1:00 of Kettlebell Swings (53lb. / 35lb.)
Rest 2:00 and determine your 50% Threshold percentage for each skill, then:
10:00 Running Clock (5 Rounds Each Station)
Minute One: Double Under (50% Threshold)
Minute Two: Kettlebell Swing (50% Kettlebell Swing)
Note: Todays workout is the “original mash-up” from Greg’s book Firebreather Fitness. The two-station mash-up gets super challenging!
It’s a family gym!
Wednesday Special Programs
Krav Maga (6:15PM – 7:00PM at Krav Maga – Handgun Defense Series)