TUESDAY 230502
Skill Work
Pistol Progression – Hold Weight in Front / Down to Medball
Then
For Time
21-15-9
Front Squat (#95/65) CP (#135/105)
Row Calories
Then Pullup Progression – Day 29
9,8,7,6,6
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class
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