SATURDAY 131102

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. This workout will be programmed at the advanced level. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Mindfulness Training at CrossFit Amundson

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The next CrossFit Amundson Mobility Class is scheduled for Monday from 6:00 to 7:00 PM. This is a very important class that we highly recommend. Mobility, durability, mindfulness, Yoga, and breathing are all part of the guided Mobility class. We look forward to seeing you on the mat!

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