TUESDAY 121002

Run 800 meters
150 Squats
Run 800 meters

 

Greg Amundson with members of Oregon City Police Department

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CrossFit is pleased to offer Law Enforcement Agencies an opportunity to become non-profit CrossFit Law Enforcement Affiliates. Many Agencies in the United States have joined the ranks of CrossFit LEO Affiliates with resounding success. Greg Amundson works for CrossFit, Inc., as the Law Enforcement Liaison. In this capacity, Greg helps Law Enforcement Agencies and Academies adopt the CrossFit program. If you are interested in Affiliating your LEO Agency with CrossFit, send an e-mail to: Affiliates@CrossFit.com.

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Beginning this week, the Advanced Class will be on Tuesday and Thursday from 9:00 AM to 10:00 AM. Please check with a CrossFit Amundson Coach if you are interested in attending this class.

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Reminder that the Amundson Youth Fitness Program is starting the first Thursday of November from 3:30 to 5:30 PM. More information will be available soon at the gym.

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