FRIDAY 201002

Complete Seven Rounds

Concept2 Row, 200 meters (this is an all out sprint!)
Rest as needed then,
Power Clean, 3 repetitions (see note below)

Note: Treat each of these rounds and stations as all out efforts. A great goal on the C2 Row is sub 40 second split times for men and sub 50 second split’s for women combined with bodyweight Power Cleans for men and 3/4 for women. The Power Cleans rep’s must be “touch and go” for the set to count. Record each round as a fraction such as .35 / 185lb. (In this case the athlete rowed a .35 200 meter sprint and Power Cleaned 185lb. for 3 rep’s).

Dr. Aaron on the streets of Rome



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