FRIDAY 160902

Four Individually Timed “Sprint Rounds”

Squat, 50 Repetitions
400 Meter Run
Bench Press, 15 Repetitions (135lb. / 85lb.)

Not: Today’s workout is an old school CrossFit HQ test of localized muscle endurance and speed. How many people can Rx’ todays workout and complete each Sprint Round in under 4:00?

4PM

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LABOR DAY HOLIDAY SCHEDULE

Friday, September 2 – Krav Maga Seminar Rescheduled to September 10, 2016

Saturday, September 3 – Regular Class Schedule

Sunday, September 4 – Gym Closed

Monday, September 5 – Gym Closed

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