SUNDAY 160403

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

Ame

Welcome to the Team, Ame!

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On behalf of the Coaching Team at CrossFit Amundson, we are pleased to announce Ame has completed our internship program and will be teaching our 7:00 PM Fundamentals Class on Tuesday and Thursday evenings. Welcome to the Team, Ame!

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Sunday Special Programs

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

Restorative Yoga (6:00 PM – 7:15 PM at Satvana Yoga)

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