Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.
Welcome to the Team, Ame!
On behalf of the Coaching Team at CrossFit Amundson, we are pleased to announce Ame has completed our internship program and will be teaching our 7:00 PM Fundamentals Class on Tuesday and Thursday evenings. Welcome to the Team, Ame!
Olympic Lifting (10:00 AM – 11:00 AM at HQ)
Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)
Restorative Yoga (6:00 PM – 7:15 PM at Satvana Yoga)