WEDNESDAY 190403

“Round Gone Bad”

From the official “Team Guerrero” camp ….

On a 3:00 Running Clock,
Minute One, Assault Bike (Maximum Calories)
Minute Two: Wallball Shots (Maximum Repetitions (20lb. / 14lb.) 
Minute Three: Burpees (Maximum Repetitions)

Rest as needed then,

Pull-up Progression

5,4,3,3,2 Strict Pull-ups 

Note: On our main training session, there is no rest between stations. There will be a one minute rest between rounds, and athletes will perform a total of 4 rounds. This is a super challenging workout! The goal is to maintain an average of 45 “points” each round, with a running total of repetitions between stations. 

Meditation on the Warrior’s Path 

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Be sure to register for the FREE (a $199.00 value!) Kokoro Yoga workshop with Coach and Catherine Divine on Saturday April 27, 2019, at CrossFit Amundson. Space is limited! Reserve your spot on the whiteboard at HQ. Registration includes free copies of Coach’s book The Warrior and the Monk and Kokoro Yoga by Mark and Catherine Divine. Hooyah! 

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Faith Works Ministry

Please join Coach tonight from 6:00PM to 6:30PM for Faith Works Ministry. Coach’s message tonight will be on “Faith That Moves Mountains.” All spiritual backgrounds and walks of life are encouraged to attend! There is free coffee and tea at Coffeetopia from 5:30PM to 6PM. 

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