FRIDAY 120803

Deadlift 3 x 3 with a 75% of your 1RM (75% of your 1 Rep Max)

Rest 5:00 then,

10 rounds for time of:

10 Deadlifts
10 push-ups

Carey and Erica – CrossFit Amundson Champions!

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Reminder! Tomorrow from 10:00 to 1:00 we have the official CrossFit Amundson Grand Opening!

Schedule of Events (Tentative)

10:00 – 10:45 Group WOD
11:00 – 12:00 Special Guest and Awards
12:00 – 1:00 Free Catered Lunch & Group Photograph

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“When you get home, knock on your neighbors door and teach them how to squat.”  CrossFit Founder “Coach” Greg Glassman.

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