SUNDAY 140803 

Please join us for today from 10:00 to 11:00 AM for the CrossFit Amundson Olympic LIfting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

Graham’s last WOD

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On Saturday, August 2, the 11:30 AM crew paid tribute to Graham in a super challenging final workout. Graham departs for his pipeline training for the United States Air Force on Tuesday. Thank you Graham for the inspiration, encouragement, motivation and energy you have provided to our gym the past year. You will be in our thoughts and prayers as you venture into the profession of the Warrior.

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