MONDAY 200803
Evolution A:
On a 3:00 clock,
90 Seconds of Squat Cleans (95lb. / 65lb.)
90 Seconds of Shoulder to Overhead
Rest 2:00 then,
Run 400 Meters Forward
Run 400 Metes Backward
Rest 2:00 then,
On a 3:00 clock,
90 Seconds of Squat Cleans (95lb. / 65lb.)
90 Seconds of Shoulder to Overhead
Rest as needed then,
Evolution B:
Tabata Sit-up (8 rounds of 20 seconds “on” and 10 seconds “of”)
Note: This is a super challenging session – bring your A-Game! The backwards running takes place immediately following the forward running (800 meters total). Use caution in the backwards running! How many people can achieve 30 + Squat Cleans and 30 + STO’s each round?
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