MONDAY 121203

How many rounds can you complete in 15 minutes of:
Deadlift 15 repetitions
15 Push-ups

Note: Compare time and effect to last months workout of 10 rounds of 15 Deadlifts and 15 Push-ups. Weight for the deadlift should be no more than 135lb. for men and 95lb. for women. Maintain strict form or lower the weight.

Why is Matthew so happy?

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Reminder that on Thursday, December 6, 2012, from 6:00 to 8:00 PM we have a “Promotion Party” at the gym. We’ll be celebrating the promotion of new Captains Cory Demers and Greg Amundson, as well the promotion of Nathan Mendelsohn to Black Belt. This will be a catered event provided by Whole Foods. Please dress to impress!

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