On a 3:00 clock,
Run 400 meters
Bench Press, As Many Repetitions As Possible (135lb. / 85lb.)
Rest up to 3:00 between rounds and complete 4 rounds.
Cash out with 50 STRICT Pull-ups IAFSAP
Note: Today is a classic “old school” CrossFit Amundson session that is perfect for the grinder. How many people can achieve a grand total of 50+ RX’ repetitions today?
Welcome to the team, Bronwen!
- CrossFit at 6AM, 8AM, 10:30AM and 4PM