FRIDAY 170203

CrossFit Games Open Workout 11.6

Complete as many reps as possible in 7 minutes following the rep scheme below:
Thruster, 3 reps (95lb. / 65lb.)
3 Chest to bar Pull-ups
Thruster, 6 reps
6 Chest to bar Pull-ups
Thruster, 9 reps
9 Chest to bar Pull-ups
Thruster, 12 reps
12 Chest to bar Pull-ups
Thruster, 15 reps
15 Chest to bar Pull-ups
Thruster, 18 reps
18 Chest to bar Pull-ups
Thruster, 21 reps
21 Chest to bar Pull-ups…

Extra Credit:

Maximum Double Unders in 3:00

Note: This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. Modifications for weight and the Chest to Bar Pull-up will be assigned in the gym. This is a solid session!

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Friday Special Programs

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

Open Gym (1:00 PM – 4:00 PM)

CrossFit Gymnastics Class (5:00 PM – 6:00 PM at HQ)

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Recommended Listening

This weekend, we recommend tuning into The Squad Room Episode #49, in which Greg Amundson was interviewed regarding his new book Firebreather Fitness. The conversation quickly turned into a ministry, as Greg expanded on the principles of defining life purpose, finding happiness, and uncovering the warrior spirit within us all.

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