WEDNESDAY 210203 As Many Rounds As Possible in 5:00 of, Deadlift, 5 repetitions (bodyweight) Burpee 10 repetitions Rest as needed then, Max effort 500 meter Concept2 Row Sprint Rest as needed then, As Many Rounds As Possible in 5:00 of, Deadlift, 5 repetitions (bodyweight) Burpee 10 repetitions Note: Today’s workout is continuing the theme of old school CrossFit training. How many people can Rx todays session and achieve 5 + rounds of the main WOD and row a sub 1:40?
We hope you can join us on Saturday, February 3, at 10AM for an awesome workout for an awesome cause. 21 Rounds for Time: Run the Big Loop (1 mile) 1 round of “Cindy” You can complete the workout as an individual or on a team of up to 4 athletes. To learn more about how this workout is supporting our nations Veteran’s and First Responders, please visit www.IRF22.org. You must register in order to participate on Saturday!