This WOD is for Marissa, who is following her dreams to Southern California.
Marissa, your energy and smile will be missed here at CrossFit Amundson.
Complete Four Rounds:
On a 4 Minute Running Clock Complete,
400 Meter Run/Row
15 DB Thrusters (35/20)
As Many Repetitions as Possible (AMRAP) of Pullups
Note: The 4:00 running clock begins at the start of the run/row. Rest exactly 4:00 between rounds. Men’s Dumbbell weight is up to 35lb. and women’s weight is up to 20lb. Your score is the total number of Pullups achieved each round.
Athletes will recognize this workout resembles the much loved “Jackie” WOD.