SUNDAY 160103

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.


Official “Team Mad Dog” Braclet


Be sure to pick up your free “Team Mad Dog” bracelet and show your support for Greg Madsen during the January “MAD-Uary 30 Day Challenge.”


Sunday Special Programs

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)