Evolution A (Krav Maga)
As Many Rounds As Possible (AMRAP) in 10:00 of,
Double Under, 100 Repetitions (or 150 Single Jumps)
Kettlebell Snatch, 30 Repetitions (35lb. / 25lb. – alternate arms as needed)
Toes to Bar, 15 Repetitions (Beginner to Intermediate)
Bar Muscle Up, 5 Repetitions (Advanced)
Evolution B (HQ)
Thruster, 5,3,1,1,1 Repetitions (Establish a New 1 Repetition Max)
Note: Todays HQ session will be super important – our 1RM will be needed as we progress into the Wendler Series starting next week. Technique for the Kettlebell Snatch will be instructed in each class.
CrossFit Light (5:00 PM – 6:00 PM at HQ)
Our 5PM Light session will be our HQ programming today.
Satvana (6:00 PM to 7:00PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)