THURSDAY 190103

“NYPD Day One”

Evolution A:
For Time:
15 Deadlifts (95lb. / 65lb.)
15 Power Cleans (95lb. / 65lb.)
Run 400 Meters
15 Deadlifts (115lb. / 75lb)
15 Power Cleans (115lb. / 75lb.)
Run 400 Meters
15 Deadlifts (135lb. / 85lb.)
15 Power Cleans (135lb. / 85lb.)
Run 400 Meters
15 Deadlifts (155lb. / 95lb.)
15 Power Cleans (155lb. / 95lb.)
Run 400 Meters

Rest as needed then,

Evolution B:
For Time:
50 Burpees

Note: Todays session is a slightly modified version of the official NYPD CrossFit “Americas Finest” Affiliate gym’s inaugural workout. It’s a good one! There will be a 25 minute time cap on Evolution A. Compare todays time to October 30, 2018, and try to set a new record! 

_______________

Thursday Special Programs 

Scheduled Private Training (10AM – 12PM – No Keyholder Access) 

Bag Class (5:15PM – 6PM at HQ) 

______________