TUESDAY 230103

Today will be the Official first WOD of 2023.  Today will be open anyone from the community to come start the year with a great workout.

5 Rounds for Time

10 Goblet Squats (#53/35)

15 Kettlebell Swings (#53/35)

50 Double Unders / 100 Single Jumps

Brad getting in some Jump Ropes.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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