WEDNESDAY 130703

For Time:
Run a 100 Meter Sprint
Weighted Jump Rope – 300 Jumps
Run a 100 Meter Sprint
75 Dumbbell Push Press
Run a 100 Meter Sprint
Row 500 Meters
Run a 100 Meter Sprint
60 Wall Ball shots
Run 800 meters
45 Pull-ups

Note:  Today’s workout will be moving between our Headquarters gym and expanded location, also the home of Krav Maga Santa Cruz. This is going to be an awesome workout.

Congratulations to Susan on passing the CrossFit Level I Certificate Course!

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Fourth of July Holiday Schedule. Tomorrow, July 4, 2013, we will have two hours of open gym from 10:00 AM until 12:00 PM. The gym will be closed the rest of the day. On Friday, July 5, 2013, there will be a normal morning schedule. The gym will be closed after the 12:00 PM class. We will have normal open gym hours on Saturday and Sunday.

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CrossFit For Hope with Greg Amundson [video]

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