WEDNESDAY 190703

From The CAMP (CrossFit Amundson Maximum Performance)

Fight Gone Bad!

3 rounds for max reps of:
1 minute of wall-ball shots (20lb. / 16lb.) 
1 minute of kettlebell sumo deadlift high pulls (75lb. / 53lb.)
1 minute of box jumps (20′ men and women)
1 minute of dumbbell push presses (35lb. / 25lb.) 
1 minute of assault bike (“Grind Station”)
Rest 1 minute

Note: Today’s session is the original “Fight Gone Bad” with the use of Dumbbells and the Assault Bike – which in the early days were a favorite of Coach Glassman. The Assault Bike goal is sustained 60 / 50 RPM for at least 50 seconds which nets a score of 20 points. How many people can Rx’ todays session and achieve 300 or more total repetitions? Compare today’s score to April 23, 2019. 

Nice technique, Jenny!

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Tonight is Faith Works Ministry from 6PM to 7PM. Free coffee with our friends at Coffeetopia from 5:30PM until the start of the message. We hope to see you there!

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Special thank you to Jamie for directing and producing a four-part mini series on how our gym is integrating Faith and fitness. 

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CAMP Purple and Blue Belt Test

Save the date! The tentative date for the 2019 CAMP Test and Promotion Ceremony is Saturday, August 31, from 10AM until TBD. 

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