From The CAMP (CrossFit Amundson Maximum Performance)
Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots (20lb. / 16lb.)
1 minute of kettlebell sumo deadlift high pulls (75lb. / 53lb.)
1 minute of box jumps (20′ men and women)
1 minute of dumbbell push presses (35lb. / 25lb.)
1 minute of assault bike (“Grind Station”)
Rest 1 minute
Note: Today’s session is the original “Fight Gone Bad” with the use of Dumbbells and the Assault Bike – which in the early days were a favorite of Coach Glassman. The Assault Bike goal is sustained 60 / 50 RPM for at least 50 seconds which nets a score of 20 points. How many people can Rx’ todays session and achieve 300 or more total repetitions? Compare today’s score to April 23, 2019.
Nice technique, Jenny!
Tonight is Faith Works Ministry from 6PM to 7PM. Free coffee with our friends at Coffeetopia from 5:30PM until the start of the message. We hope to see you there!
Special thank you to Jamie for directing and producing a four-part mini series on how our gym is integrating Faith and fitness.
- Faith Works Ministry – Part One
- Faith Works Ministry – Part Two
- Faith Works Ministry – Part Three
- Faith Works Ministry – Part Four
CAMP Purple and Blue Belt Test
Save the date! The tentative date for the 2019 CAMP Test and Promotion Ceremony is Saturday, August 31, from 10AM until TBD.