SUNDAY 120603

REST DAY

The Darrow family represent’s the heart and soul of the CrossFit community. Dedicated to service, humility, discipline and courage, Darby has been been a friend to CrossFit Amundson for over seven years.

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If you want to see how to CrossFit “Australian Style” head over to the Seacliff State Beach stairs today between 7:00 AM and 12:00 PM. Join Greg Amundson and WODTours for a workout and discussion on the history and future of CrossFit.

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