TUESDAY 140603 

Deadlift 3,2,1,1,1 Repetitions,

Rest as needed then,

For Time:

Deadlift, 20 Repetitions
40 Bar Facing Burpees

Note: Work up to a new 1 Repetition Max (1RM) on the Deadlift.  For the timed evolution, men’s prescribed weight is up to 225lb. and women’s 165lb. How many of our Athletes can achieve a double-bodyweight Deadlift and then complete the timed evolution with prescribed weight in under 5:00?

Andrew – 41:00 “Murph” with a 20lb. weight-vest

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Join us today from 1:30 to 2:30 for the CrossFit Amundson Endurance Workout. Todays workout will be a series of hill sprints. A little hint on the location: Our very own Gray Maynard was quoted as saying, “That hill took two years off my life” after he sprinted to the top. Transportation will be provided in the EPIC Fitness Van. Please sign up on the whiteboard and be ready to depart the gym by 1:25.

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