Complete Two Sets of Maximum Strict Pull-ups,
Rest as needed then,
Complete Four Rounds For Time of:
Run 400 Meters
30 Hand Release Push-ups
Note: For the Strict Pull-ups, rest as needed between sets. This will be the “SEALFIT” standard of Strict, with absolutely no swinging, kicking, or kipping allowed. This is a great chance to test yourself following the Pull-up progression we had in May. For the timed evolution, a great goal is times between 16:00 and 18:00 for completion.
Nate – A Champion in Mind, Body and Spirit
CAMP (8:00 AM – 9:00 AM at HQ)
Our CAMP Workout today will be our HQ session.
CrossFit Light (5:00 PM – 6:00 PM at HQ)
Our Light Class will join our HQ class today.
Krav Maga Phase A & B (6:15 PM – 7:00 PM at Krav Maga)
Krav Maga Phase B & C (7:15 PM – 8:00 PM at Krav Maga)
30 Day Challenge Update
The raffle drawing for the 30 Day Challenge will take place today at 5:00 PM at HQ prior to the workout. If you need to update the challenge board with missed classes, be sure this is accomplished prior to the drawing.