FRIDAY 220603
7 Minute AMRAP
3 Deadlift (#135/85)
3 Hang Power Clean (#135/85)
10 Pushups
Rest 3 Minute
5 Minute AMRAP
3 Deadlift (#135/85)
3 Hang Power Clean (#135/85)
10 Pushups
Rest 2 Minute
1 Round for Time
3 Deadlift (#135/85)
3 Hang Power Clean (#135/85)
10 Pushups
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Friday’s Schedule
8AM Strength / Olympic Lifting
4PM Workout of the Day
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