Three 5-minute rounds of:
300 meter Farmers Carry (53lb. / 35lb. Kettlebell)
Then as many reps as possible of:
10 Kettlebell Swings
Rest 2 minutes between rounds.
Note: Today’s session is right from the CrossFit.com main site and it’s a good one! On the Farmers Carry, forward progress can only be made while holding the KB with one hand.