Three 5-minute rounds of:
300 meter Farmers Carry (53lb. / 35lb. Kettlebell)
Then as many reps as possible of:
5 burpees
10 Kettlebell Swings

Rest 2 minutes between rounds.

Note: Today’s session is right from the main site and it’s a good one! On the Farmers Carry, forward progress can only be made while holding the KB with one hand.


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