THURSDAY 220303

Threshold Mashup

Complete 1:00 of Maximum Effort At the Following Stations:

KB Swing 53/35 (As Many Repetitions As Possible)

Rest 1:00

Wall Ball 20/16 (As Many Repetitions As Possible)

Rest 1:00

Toes to Bar (As Many Repetitions As Possible)

Determine 50% of your maximum threshold then,

On a 15:00 Minute Clock (5 rounds Each Station)

Minute One: KB Swing 53/35 (50% Threshold)

Minute Two: Wall Ball 20/16 (50% Threshold)

Minute Three: Toes to Bar (50% Threshold)

Note: Threshold Mashup training was invented right here at CrossFit Amundson – and its an amazing stimulus!  The future goal will be to complete these at a 60% threshold.

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