WEDNESDAY 230503
5 Rounds for Maximum Effort
CrossFit Main site WOD – 230331
5 rounds for max reps/hold of
Max Rep Thrusters (#135/95) in 15 secs
Rest 45 secs
Max Hold L-Sit Hold in 15 secs
Rest 45 secs
Then
Pullup Progression – Day 30
9,8,7,7,6
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day
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