FRIDAY 171103

CrossFit Hero Workout Friday!

“Hammer”

Five Rounds for Time:
5 Power Cleans
10 Front Squats
5 Jerks
Run 100 Meters (to Krav Maga)
20 Pull-ups

Note: Prescribed weight is 135lb. / 95lb. There is a 40 minute time cap on todays session.

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

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Digital November Edition of Coach’s Corner Now Available

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Friday Special Programs

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

Keyholder Open Gym Only Today! 

Gym Closes at 5PM following the 4PM class.

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