Every Two Minutes for 20:00 Minutes (E2MOM / 10 rounds)

Deadlift, 15 repetitions (135lb. / 85lb.)
Hand Release Push-ups, 15 repetitions

Note: In today’s session the goal is to maintain a 1:1 work to rest ratio. While maintaining strict range of motion and technique, try to finish each round in 1:00 or less.

Flash Back – 6AM Class, November 2016



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