Every Two Minutes for 20:00 Minutes (E2MOM / 10 rounds)
Deadlift, 15 repetitions (135lb. / 85lb.)
Hand Release Push-ups, 15 repetitions
Note: In today’s session the goal is to maintain a 1:1 work to rest ratio. While maintaining strict range of motion and technique, try to finish each round in 1:00 or less.
Flash Back – 6AM Class, November 2016