Ring Dip Progression: Test your new maximum set of Strict Ring Dips.

Rest as needed then,

Wendler Strength Series (Week 3)
Bench Press

Extra Credit: Complete As Many Repetitions As Possible (AMRAP) of “GI Janes” in 3:00. One “GI Jane” consists of a Burpee Pull-up.

Dallin, Chris, Greg and Andy in Kenya following “African Fran”


Most of us have far more courage than we ever dreamed we possessed.” – Dale Carnegie



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