Ring Dip Progression: Test your new maximum set of Strict Ring Dips.
Rest as needed then,
Wendler Strength Series (Week 3)
Extra Credit: Complete As Many Repetitions As Possible (AMRAP) of “GI Janes” in 3:00. One “GI Jane” consists of a Burpee Pull-up.
Dallin, Chris, Greg and Andy in Kenya following “African Fran”
“Most of us have far more courage than we ever dreamed we possessed.” – Dale Carnegie