Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday. There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second session be the Competitors Workout and will be programmed at the Advanced Level. This session will be from 11:30 PM to 12:30PM. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.
Tiffany and Cobbie on the Bench Press Tempo Training
Competitors Class (11:30 AM – 12:30 PM at HQ)