From the “Coach Glassman Vault”
Rest 10 Seconds
Shoulder to Overhead, Max Repetitions in 4:00 (135lb. / 95lb.)
Rest as needed and total Score A, which is your lowest round of Tabata Squats multiplied by the total number of Shoulder to Overhead repetitions.
Shoulder to Overhead, 10 Repetitions (135lb. / 95lb.)
Note: The “Tabata Interval” is 20 seconds of work, followed by 10 seconds rest, for 8 rounds. Your score for Evolution A is a number, while your score for Evolution B is a time. How many people can maintain 18 or more Tabata Squats and achieve 30 or more Shoulder to Overhead reps in A, and then complete B in less than 90 seconds?
Coach with George Ryan and Lisa Simmons
On Saturday, October 30, Coach and George Ryan of LAPD SWAT presented a $5000.00 check on behalf of CrossFit, Inc., to Lisa Simmons, the wife of Randy Simmons, who was shot and killed during a SWAT Operation. The funds will be applied directly to the Randall Simmons Outreach Foundation, which brings love, goodwill and hope to inner-City youth in Los Angeles.
CrossFit Light (5:00 PM – 6:00 PM at HQ)
Our Light Workout will be HQ programming.
Bag Class (5:15 PM – 6:00 PM at Krav Maga)
Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)