MONDAY 120903

Open Gym Day!

We have open gym today from 10:00 AM to 1:00 PM. Due to the labor day holiday, there will be no other classes offered. Please join us at the gym for a fun team workout and a chance to practice CrossFit skills of your choice.

Kate Rawlings 

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On September 21, 2012, Kate Rawlings will be guest coaching at CrossFit Amundson. This is an outstanding opportunity for the Athlete’s at CrossFit Amundson to receive instruction, both mental and physical, from one of the best Coach’s and Athletes in the Country. Greg met Kate during a CrossFit Goal Setting Course at her CrossFit Affiliate gym Coca CrossFit in North Ridgeville, Ohio, and recognized in her an extremely talented Coach, Athlete and leader in the CrossFit community. It was just a matter of coordinating their busy schedules to get Kate to Santa Cruz. Kate will stay in Santa Cruz the weekend of September 22 and 23 for the Warrior Yoga and Unbeatable Mind Seminar as well. We look forward to welcoming Kate to the CrossFit Amundson family!

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