TUESDAY 130903

“Ratchet”

For Time:
21 Pull-ups
400 Meter Run
21 Thrusters
800 Meter Run
21 Thrusters
400 Meter Run
21 Pull-ups

Note: If your “Fran” time is less than 5:00, Rx’d weight is 115lb. for men and 75lb. for women. “Fran” times over 5:00 will use 95lb. and 65lb. respectively or scale as needed.

Gray and Jessica’s baby Estella can swim!

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Save the date! On Thursday, September 19, 2013, join Greg Amundson and JoAnn Barnett at the Paradox Hotel on Ocean Street to celebrate the “Infant Swim Rescue” Graduation Day. More information to follow at the gym.

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