WEDNESDAY 140903
Every Minute On The Minute (EMOM) for 12:00,
Deadlift, 3 Repetitions
Hang Power Clean, 2 Repetitions
Push Jerk, 1 Repetition
Rest as needed then,
For Time,
10 Repetitions Ground to Overhead
30 Lateral Bar Over Burpees
Note: For the EMOM, find a comfortable yet challenging weight you can sustain for all 12 minutes. The weight is the same for all three skills. For the timed evolution, men’s prescribed weight is 155lb. and women’s is 95lb. The last time this workout was performed in our gym was July 28, 2014. Try to add 5lb. to the EMOM and set a personal record on the timed evolution.
PK – are you OK?
_______________
Wednesday Special Events
Krav Maga Santa Cruz Phase A – 7:15 PM – 8:00 PM
_______________
Santa Cruz Combat Vets Center & CrossFit Pleasure Point
CrossFit Pleasure Point has teamed with the Santa Cruz County Vets Center, a program of the United States Department of Veterans Affairs, to offer Veterans living in Santa Cruz County free Warrior Yoga. The private Yoga class for our Veterans is every Friday from 10:00 AM – 11:00 AM at our Krag Maga studio. If you are a local Veteran of the Armed Forces we look forward to welcoming you to our Yoga program and our extended CrossFit Pleasure Point family.
_______________
“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams
July 31, 2010My favourite acpset of CrossFit is the community it has built. A herd of like-minded people are sweeping through Penetang and Midland who are stronger, more confident, outgoing, hard-working individuals. It is awesome to walk down the street and see a fellow CrossFitter and know right away that you have this common bond, you’re in the club, and you KNOW how hard they work. It makes anything else comparably easy. Haven’t tried wakeboarding before? Can’t be harder than CrossFit. Helping your buddy move all his furniture? Can’t be harder than CrossFit. You’ll find yourself open to anything, whatever the world has to throw at you. You are ready, because YOU have trained yourself to be ready. I’d like to take a sigh of relief for finally finding a fitness program’ that doesn’t feel like work. Of course it is hard, but it is an investment in my health, and FUN. I feel better, sleep better, eat better, and ultimately live better because of it. Years in globo gyms and monotonous routine’s that really just kept me mentally happy that I got that 20 min of half-assed running in, do not compare. This is a sport. It is fun, it works, it’s motivating, and frankly, it’s addicting. Mentally I could do it every day, physically my body tells me to take a break (especially after that 700m of lunges right??)I love our CrossFit family, it is because of you that RAW can continue accepting more family members. Thanks everyone. You’re all awesome. Now do 10 burpees