03 September 2018

WEDNESDAY 181003

CrossFit Amundson Maximum Performance Session (CAMP)

On a 3:00 Running Clock,
Minute One: Concept2 Row, Maximum Calories
Minute Two: Burpees, Maximum Repetitions
Minute Three: 200 Meter Sprint (see score system below)

• 30 seconds – 40 seconds = 30 points
• 40 – 50 seconds = 20 points
• 50 – 1:00 = 10 points
• 1:00 or over = 0 points

Note: Complete up to Four Rounds of todays session, resting up to 3:00 between rounds (class size will determine.) Class size permitting, all athletes will start on the Row, and progress through the workout accordingly.

Jonathan is THE MAN!

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Wednesday Special Events

Join us today from 5:15PM to 6PM for Faith Works Ministry, which meets at CrossFit Amundson the first Wednesday of every month. Free coffee at Coffeetopia from 5PM to 5:15, and Jon starts worship music at 5:15. Tomorrow’s message with Coach is on the spiritual principle of “Rejoicing in Suffering” which is achieved through Faith in God and the cultivation of a warrior mindset. We hope to see you there!

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CAMP Blue Belt Test – Final Day for Registration is TODAY! 

• Saturday, October 13, 2018 – 12PM to 2PM at HQ
• Award ceremony and promotion to follow test
• Celebratory BBQ
• Testing fee of $25.00 includes certificate and belt
• Krav Maga athletes are eligible and encouraged to test
• Minimum of 3 months of training at CrossFit Amundson required to test
• Must sign up at HQ by October 5 to test!
• CrossFit Amundson Remote Athlete Testing Fee $199.00 [REGISTER HERE]

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