As Many Rounds and Rep’s As Possible in 10:00 of,
Hang Power Clean, 10 repetitions (95lb. / 65lb.)
Shoulder to Overhead, 10 repetitions (same weight as HPC)
Rest as needed then,
Assault Bike Challenge:
As Many Calories As Possible in 1:00
Rest up to 3:00
As Many Calories As Possible in .45 seconds
Rest up to 2:00
As Many Calories As Possible in .30 seconds
Note: Today’s AMRAP will tax your upper body in an awesome way. A great goal is 10+ RX’ rounds.
Rest and Breathe!