MONDAY 221003

For Time

3 Rounds of

400m Run / Row

50 Alternating Single Arm DB Snatch (35/20) Alternate after each rep

30 Situps

This Sunday, October 9th, 2022, join us for a special WOD with Coaches James, Melissa, and Adrian in a fundraiser WOD.  Money donated will help them pay for their Level 2 Coaches Certificate.

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Monday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

4PM – Workout of the Day

615PM – Workout of the Day