MONDAY 221003
For Time
3 Rounds of
400m Run / Row
50 Alternating Single Arm DB Snatch (35/20) Alternate after each rep
30 Situps
This Sunday, October 9th, 2022, join us for a special WOD with Coaches James, Melissa, and Adrian in a fundraiser WOD. Money donated will help them pay for their Level 2 Coaches Certificate.
_______________
Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day
Facebook Comments