Today we are going to spend ten minutes further developing our Double Under and Toes to Bar techniques. Then,

2 Rounds For Time:
100 Double Unders
25 Repetition Push-Press (65lb. / 95lb.)
20 Toes to Bar


Team 5:00 and 6:00 PM Warriors


If you have a jump rope, bring it! Our recommendation is to purchase a jump rope and fit it to your height and length preference. Our preferred vendor is Play It Again Sports in Soquel. Tell them CrossFit Amundson sent you.