3 Minutes on – 3 Minutes rest
15/10 Calories Assault Bike
5 Power Clean (135/85)
3 Shoulder to Overhead (135/85)
AMRAP – Pullups
The score for each round is the number of pullups the athlete is able to complete with the remaining time after completing the Assault Bike, Power Cleans and Shoulder to Overhead.
This is going to be a great week of training, and this is a great workout to start the week. Thanks to Coach James for programming this great workout.