MONDAY 220404

5 Rounds

3 Minutes on – 3 Minutes rest

15/10 Calories Assault Bike

5 Power Clean (135/85)

3 Shoulder to Overhead (135/85)

AMRAP – Pullups

The score for each round is the number of pullups the athlete is able to complete with the remaining time after completing the Assault Bike, Power Cleans and Shoulder to Overhead.

This is going to be a great week of training, and this is a great workout to start the week.  Thanks to Coach James for programming this great workout.


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