TUESDAY 230404

Threshold Mashup

Complete 1:00 of Maximum Effort At the Following Stations:

Kettlebell Swing – (#53/35) (As Many Repetitions As Possible)

Rest 1:00

Plank Hold / Alternate Knee to Elbow – (As Many Repetitions As Possible)

Rest 1:00

Alternating DB Snatch – (#45/25) (As Many Repetitions As Possible)

Rest 1:00

Deadlift – (#185/135) CP (#225/165)

On a 16:00 Minute Clock (4 rounds Each Station)

Minute One: Kettlebell Swing – (#53/35) (60% Threshold)

Minute Two: Plank Hold / Alternate Knee to Elbow (60% Threshold)

Minute Three: Alternating DB Snatch (#45/25) (60% Threshold)

Minute Four: Deadlift (#185/135) CP (#225/165) (60% Threshold)

Then

Pullup Progression – Day 2

5,4,3,2,2

Today for the Deadlift – make every rep perfect form.  Work on the virtuosity of the movement.  Engage your Lats to pull the bar toward your body.

Note: Threshold Mashup training was invented right here at CrossFit Amundson – and its an amazing stimulus!

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Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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