SATURDAY 120803 

REST DAY

CrossFit Amundson Run & Swim – 2012 Team Champions!

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On August 3, 2012, at 6:00 AM, Greg, Heather, Britney, David, Reece, Robert, Jama, Shawn and Eric departed on the epic Santa Cruz Ocean Swim & Run. The race is from the Santa Cruz Wharf to the Capitola Wharf. After nearly 2 miles of ocean swimming and 4 miles of sand running, Team Amundson finished the race side by side! Congratulations to all the Athlete’s who participated in the event and special thanks to everyone at CrossFit Amundson for their encouragement and support.

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Reminder! Today is the CrossFit Amundson Official Grand Opening! Join us at 10:00 AM for a fun Team WOD. At 11:00, Greg Amundson will be presenting some very special awards. At 12:00 we’re having our friends at Hernandez Market prepare a Carna Asana and Vegetable meal for us and we’ll be taking our “Founding Members” group photograph. See you at the gym!

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“Heather, I need you to be straight with me. How long is this next swim?” Greg Amundson to Heather Rosenberg.

Greg, it’s twice as long as the first one.” Heather to Greg.

“Oh man, I’m cold.” Greg to Heather.

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