SUNDAY 130804 

Today we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym.

Pull-up Progression: 5,4,4,3,2 Strict Pull-ups

Infant Swim Rescue at CrossFit Amundson with JoAnn Barnett

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Infant Swim Rescue co-founder and CEO JoAnn Barnett is now part of our gym family! If you are interested in learning more about ISR, please speak directly with Greg Amundson to learn how ISR will be implemented at CrossFit Amundson and Santa Cruz County. JoAnn will be offering FREE Infant Swim Rescue training to children from our gym and from the Santa Cruz County Sheriff’s Office.

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